Level Yoga Therapy – welcome


Welcome to my site!

The place where you can learn more about Ayurveda, Yoga and your health; treatments to #uplevelyourlife can also be booked.

Background
In my practice I use the wisdom of both Ayurveda (science of life) and Yoga (to join) in order to support clients on their paths: towards conscious relaxation, to a place where they feel more like themselves and are empowered to be in balance with their true nature and to achieve their potential.

Are you suffering from:
– chronic stress or burnout issues;
– chronic exhaustion;
– being overweight;
– hormonal issues;
– wanting to reduce/quit smoking;
– anxiety, an indefinable feeling;
– feeling lost & out of touch with yourself?


Treatments
The goal of my practice is to teach you how to relax, within your body, your Self, your Soul: to support your process there are many treatment options. I always tune into the client in order to discover what treatment is the most suitable and effective, in that moment.

Ayurvedic Yoga Therapy
Treatment on an individual basis to give you insights into the process in which you may find yourself; in this process we examine the daily habits which contribute to your being as a person and how you feel on the daily. Advice (homework) is given on a personal basis, dependent upon your Ayurvedic type (dosha) and the nature of your request. It may be related to eating/sleeping/living schedules and is always prescribed with your Dosha and your capacity in mind. After the appointment you are armed with insights, a feeling of relaxation and the energy to take the steps required to achieve your potential.

Ayurvedic Marma Massage
Marma (“sensitive points of the body”) massage is an Ayurvedic instrument for prevention of illness. Marma are energy points in which emotions and impressions can be held, leading to blockages. Marma massage stimulates the body’s desire to come into balace and, on top of being relaxing, also increases the capacity of the digestive system to release toxins in the body. After the treatment you feel more energized and resilient.

Reiki
Reiki is the Japanese word for universal (rei) life energy (ki) and is an ancient practice in which energy is lead from the universe throuight the therapist to the client. Physical discomfort, old wounds, inner child healing: this is a magical practice which can access the painful issues within. You are supported in the experience of feelings which maybe uncomfortable or difficult to digest. Reiki can help release physical & emotional blockages, get to the root cause, stimulate your self-healing propensity and bring you in contact with the universal life energy. After the treatment, you often leave feeling lighter than when you arrive!

Foot reflex massage
Stress is the number 1 illness, with a large percentage of people suffering from burnout issues and ofter chronic illness. Foot reflex massage for relaxation (not therapy) is intended to aid in regular, conscious relaxation, to help restore the natural homeostasis our bodies want to enjoy. This helps us to be more resilient, to remove energetic blockages and to work on our health in a preventive fashion. Emotions may be released during the massage and this helps you to leave feeling more relaxed, lighter and closer to feeling like yourself.

Method
Prior to and following any treatment we always look at how you are feeling, discuss the issues that you are experiencing and your perspective on what’s going on in your life. This helps you to release mental toxins you may be (unconsciously) entertaining. Sometimes it only takes the right questions to point you in a direction that will bring your further…

Questions? Don’t hesitate…
Click on the button below to plan your treatment today!

#uplevelyourlife

And if you are *new* to NL, check out this link about healthcare and insurance!