Your first step towards a return to balance starts here!
Clear assignments and jam-packed with new insights, ready to return to your Self.
Learning to live with it? I don’t think so!
“Hand Freedom” by Lukas/ CC0 1.0
Not feeling quite like yourself?
Has it been awhile?
Do you feel like there are things you need to “learn to live with”?
Want to learn how to be more compassionate with yourself?
Do you dream of:
-feeling relaxed in your own skin?
-of having a life in which you can move freely (literally & figuratively)
-feeling calm and less triggered?
-freedom to design your life the way you desire?
Back2Balance is the program for you!
Learning to live with it?
Is that what you think?
I don’t believe in this!
What if your life could be totally different from anything you could possible imagine?!
1:1 Back2Balance program
Looking to feel more connected to yourself?
During this program you receive concrete advice to transform your life: starting from your designing your life according to your heart’s desire and resulting in you feeling at home in your own skin!
Self-acceptance, conscious relaxation & a higher level of awareness to remove your blockages at the root!
True focus
1:1 support to reach your goals
- Relevant themes: your deeper needs, attachment styles, boundaries.
- Easy-to-use handouts are provided.
- You learn to respond differently to your triggers.
- Tools are provided to play with a different state of mind.
- Valuable insights are provided into your interactions with others and your subconscious tendencies (which are holding you back.
On-going support
In between sessions or when you encounter a challenge
- We start with an intake of 90 mins; thereafter the sessions are 60 mins.
- Live appointments: 1x per 2 weeks (6 sessions during your program).
- Practical tools and exercises are provided to apply the lessons learned.
- Essential: homework to practice the new lessons on the daily.
What’s in it for me?
Who do *you* want to be?
- We start by evaluating: What is your heart’s desire? What do you really want to get out of life?
- You learn how to look at yourself differently and to identify what you need.
- Insights into which habits best support your growth as you design your life.
- Sustainable change(s) in your life: now that you know what you need to do and which choices best fit who you are becoming!
That’s
just life, right…
Have everything under control?
Relationship, friends, work.
But… you’re left behind with the feeling that there’s more to life.
That you want more. That you can’t reach it somehow. And you don’t know why.
Stuck running in circles.
Be honest with me:
Sometimes it feels like life is passing you by, right?
And that you thought you would have already accomplished certain things by now.
But then life happens and you can’t seem to remember what you wanted. Or how to get there.
Just imagine…
That you start every day knowing who you are and how you can best share your talents with the world.
Imagine feeling more free in your life and in your body, knowing now how to consciously relax.
You decide how you feel and what you need; by remaining true to yourself, you experience authentic contact with everyone with whom you come into contact.
You see yourself as you are and you know what to do when triggered or in difficult situations.
By simply being your best Self, you inspire the same in others!
What are you waiting for?
So, what does Back2Balance encompass?
- 6 appointments in 3 months (1:1 guidance);
- A strategic plan designed to make you feel more like yourself;
- Practical info, tools and practices, designed for you;
- Valuable insights & support of your personal development;
- A sustainable program to transform your life!
At the end of your Back2Balance program, you…
- Live according to your values;
- Can feel your body and you know how to relax;
- Know what you need to feel good;
- Feel more self-love and can observe your life (& your past) with compassion — and are full of excitement to start your new life, from a place of love!
Back2Balance: the program
Module | Content | After this module, you are able to… |
I Introduction & determining your direction | We set the intention of your treatment during the intake; your heart’s desires are addressed. You learn about the root cause of your pain. | …make contact with your body, identify triggers and to contemplate what they mean (at this stage: to allow them to be present). |
II Deeper needs & attachment styles | We all have needs…When do you feel that you are not being seen? And where does this come up in your body? | …recognize your needs and to make the connection to your attachment style. |
III Exploring boundaries | Where are your boundaries? When you overextend and when do you avoid them? | ..see your boundary as a filter, protecting you from the world, instead of something which you resist. |
IV Holistic Health: from overwhelm to balance | Learning to find the safety within; because you now trust your own perceptions. | …prioritize your health as you know: the better you take care of your Self, the better able you are to fulfill all the other roles in your life. |
V Practice, practice: understanding how to return to yourself | Stuck in the ‘storytrain’ in your mind? Your body is the way out! Time to learn some exercises for your joints & glands! | …recognize when you are triggered and new ways to respond. |
VI Celebrating progress made: reflecting & plans for the future | How do you feel now? How do you apply the new lessons?What do you need to maintain this level of awareness? | …feel self-love, have compassion during moments when you are overly critical of yourself and to transform your life, from within! |
Goal:
During this program and in only 3 months, you will receive insights and tools to redesign your life!
A life in which you choose what happens, instead of being focused on what you think you “need to learn to live with”. Infinite changes are possible – all you need now is a qualified push in the right direction!
And by using Reiki during every session to support you in your growth, I can help you break through your blockages and patterns – old information which is preventing you from achieving your dreams!
What can you expect to gain during the three months?
You are capable to take the right steps to enlargen your boundaries (and to rein it in, in situations you are overextending yourself!).
You can expect: concrete tools, conversation techniques, (yoga) exercises for conscious relaxation & far-reaching insights, all of which contribute to your feeling more like yourself!
When you have been free from your limiting beliefs (a.k.a. the thoughts which are holding you back), you are free to live life the way that you want!
And that’s your path… #Back2balance!
*Grab your spot in October or November to be assured that you can profit from this special offer!
Prices increase per 1 December 2024.
Allow me to guide you with the right approach, personal attention and start your new life from today! Say goodbye to: stress, tension and burn-out symptoms. With my help learn how to get your energy and vitality back!
#uplevelyourlife